DO THIS to get Fit
YouTube Workout Program
Focus: full body, burn fat, build muscle
28 days program
6-25 min per day
FREE YouTube Workout Program
Choose your week
0 WEEK
1 WEEK
2 WEEK
3 WEEK
4 WEEK
DAY 1
Warm up, Back
DAY 2
Warm up, Chest
DAY 3
Warm up, Legs
DAY 4
Warm up, Back
DAY 5
Warm up, Chest
DAY 6
Rest
DAY 7
Rest
DAY 1
Warm up, Back, Abs
DAY 2
Warm up, Chest, Arms
DAY 3
Warm up, Legs
DAY 4
Rest
DAY 5
Warm up, Arms
DAY 6
Warm up, Back
DAY 7
Warm up, Challenge
DAY 1
Warm up, Chest, Back
DAY 2
Warm up, Legs
DAY 3
Warm up, Arms, Abs
DAY 4
Rest
DAY 5
Warm up, Chest, Abs
DAY 6
Warm up, Abs
DAY 7
Warm up, Challenge
DAY 1
Warm up, Chest
DAY 2
Warm up, Back
DAY 3
Warm up, Arms, Abs
DAY 4
Warm up, Abs
DAY 5
Rest
DAY 6
Warm up, Challenge
DAY 7
Warm up, Abs
DAY 1
Warm up, Chest
DAY 2
Warm up, Back
DAY 3
Warm up, Arms, Abs
DAY 4
Rest
DAY 5
Warm up, Challenge
DAY 6
Warm up, Challenge
DAY 7
Warm up, Challenge
GREAT WORK