PLANK CHALLENGE TO GET ABS
YouTube Workout Program
Focus: Get abs, Burn fat, Build muscle
28 days program
4-15 min per day
FREE YouTube Workout Program
BEGIN
Choose your week
DAY 1
Warm up, Plank Challenge
DAY 2
Warm up, Plank Challenge, Upper Body
DAY 3
Rest
DAY 4
Warm up, Plank Challenge
DAY 5
Warm up, Plank Challenge, Fat Burning
DAY 6
Rest
DAY 7
Warm up, Plank Challenge, Lower Body
DAY 8
Warm up, Plank Challenge
DAY 9
Warm up, Plank Challenge, Upper Body
DAY 10
Rest
DAY 11
Warm up, Plank Challenge
DAY 12
Warm up, Plank Challenge, Fat Burning
DAY 13
Rest
DAY 14
Warm up, Plank Challenge, Lower Body
DAY 15
Warm up, Plank Challenge
DAY 16
Warm up, Plank Challenge, Upper Body
DAY 17
Rest
DAY 18
Warm up, Plank Challenge
DAY 19
Warm up, Plank Challenge, Fat Burning
DAY 20
Rest
DAY 21
Warm up, Plank Challenge, Lower Body
DAY 22
Warm up, Plank Challenge
DAY 23
Warm up, Plank Challenge, Upper Body
DAY 24
Rest
DAY 25
Warm up, Plank Challenge
DAY 26
Warm up, Plank Challenge, Fat Burning
DAY 27
Rest
DAY 28
Warm up, Plank Challenge, Lower Body
CHOOSE NEXT WEEK
GREAT WORK