"5 Weeks Aestetic Body"
Igor Voitenko
YouTube Workout Program
Focus: build muscle, get stronger, increase endurance, lose fat.
13-30 min
36 days
5 WEEKS AESTETIC BODY
DAY 1: Fat Burn
1 workout | 13 min
DAY 2: Rest
DAY 3: Chest
DAY 4: Rest
1 workout | 13 min
DAY 5: Back
1 workout | 13 min
DAY 6: Rest
1 workout | 13 min
DAY 7: ABS
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
DAY 8: Chest
1 workout | 13 min
DAY 9: Back and ABS
DAY 10: Legs
DAY 11: Rest
1 workout | 13 min
DAY 12: Chest
1 workout | 13 min
DAY 13: Fat Burn
1 workout | 13 min
DAY 14: ABS
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
2 workouts | 30 min
1 workout | 13 min
DAY 15: Chest and Back
2 workouts | 30 min
DAY 16: Legs
DAY 17: Rest
DAY 18: Arms and ABS
DAY 19: Fat Burn
1 workout | 13 min
DAY 20: Rest
DAY 21: Rest
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
1 workout | 13 min
2 workouts | 30 min
DAY 22: Back and Shoulders
2 workouts | 30 min
DAY 23: Fat Burn
DAY 24: Arms and Legs
DAY 25: ABS
DAY 26: Chest and Back
2 workouts | 30 min
DAY 27: ABS
DAY 28: Arms and Shoulders
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
1 workout | 13 min
2 workouts | 30 min
1 workout | 13 min
2 workouts | 30 min
DAY 29: Rest
DAY 30: Chest and Chest
DAY 31: Back and Back
DAY 32: Legs and Legs
DAY 33: ABS
DAY 34: Shoulders and Shoulders
DAY 35: Arms and Arms
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
5 WEEKS AESTETIC BODY
2 workouts | 30 min
2 workouts | 30 min
2 workouts | 30 min
2 workouts | 30 min
2 workouts | 30 min
DAY 36: Fat Burn and Fat Burn
2 workouts | 30 min
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igorvoitenkofitness
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Best Diet To Lose Fat