The world around us is changing, so it's the best time to change yourself.
Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will
gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Take a picture "BEFORE" and I'll see you at work!
FROM 0 TO 100
Focus: lose fat, build shredded muscle, get abs.
ULTIMATE SUMMER PHYSIQUE
Focus: lose fat, build shredded aesthetic physique, get abs.
Choose Your Program
How many workouts am I suppose to do each day?
Complete all the workouts listed for each day. Rest between workouts 5 minutes.
My muscles sore the next day, do I need to exercise?
No. Give yourself an extra day off to complete recover before starting new workout. But if for example your chest sore but today you training legs then it can be done without any additional rest.
Its too hard! What can I do about it?
Well, it supposed to be hard! Just try your best to keep up with me try maintaining a good form, if you feel exhausted, stop for 10-15 seconds, rest a little bit and go back to work.