"Ultimate Summer Physique"
YouTube Workout Program
Focus: lose fat, build shredded aesthetic physique, get abs.
6-30 min
28 days
DAY 1: Chest & Posture
2 workouts | 21 min
DAY 2: Legs & ABS
2 workouts | 13 min
DAY 3: Arms & Plank
DAY 4: Rest
2 workouts | 12 min
DAY 5: Upper Body & Abs & Posture
3 workouts | 20 min
DAY 6: Back & Abs
2 workout | 18 min
DAY 7: Rest
DAY 8: Shoulders & Abs & Posture
3 workouts | 25 min
DAY 9: Legs & Plank
2 workouts | 24 min
DAY 11: Abs
DAY 10: Chest & Back
2 workouts | 11 min
DAY 12: Arms & Plank
2 workouts | 10 min
DAY 13: Upper Body & Abs & Posture
3 workouts | 20 min
DAY 14: Rest
DAY 15: Full Body
1 workout | 8 min
DAY 16: Chest & Chest & Abs & Posture
4 workouts | 26 min
DAY 17: Back & Back & Plank
DAY 18: Rest
DAY 19: Upper Body & Legs & Abs
3 workouts | 22 min
DAY 20: Fat Burn
DAY 21: Chest & Abs & Posture
3 workouts | 20 min
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
DAY 22: Arms & Arms & Back
3 workouts | 18 min
Day 23 Rest
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
DAY 24: Full body & Full Body
2 workouts | 12 min
DAY 25: Abs
1 workout | 8 min
DAY 26: Chest & Chest & Back & Posture
DAY 27: Legs & Legs & Plank
3 workouts | 24 min
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
DAY 28: Rest
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
ULTIMATE SUMMER PHYSIQUE
1 workout | 11 min
3 workouts | 20 min
4 workouts | 24 min
DAY 29: Upper Body & Upper Body & Legs
3 workouts | 24 min
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
DAY 30: Arms & Arms & Back
3 workouts | 24 min
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
1 workout | 8 min
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
ULTIMATE SUMMER PHUSIQUE
DAY -3: Chest & Abs & Posture
3 workouts | 21 min
DAY -2: Rest
DAY -1: Back & Plank
2 workouts | 12 min
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Best Diet To Lose Fat
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