USP

"Ultimate Summer Physique"

Igor Voitenko

YouTube Workout Program

Focus: lose fat, build shredded aesthetic physique, get abs.

6-30 min

28 days

DAY 1: Chest & Posture

2 workouts | 21 min

DAY 2: Legs & ABS

2 workouts | 13 min

DAY 3: Arms & Plank

DAY 4: Rest

2 workouts | 12 min

DAY 5: Upper Body & Abs & Posture

3 workouts | 20 min

DAY 6: Back & Abs

2 workout | 18 min

DAY 7: Rest

DAY 8: Shoulders & Abs & Posture

3 workouts | 25 min

DAY 9: Legs & Plank

2 workouts | 24 min

DAY 11: Abs

DAY 10: Chest & Back

2 workouts | 11 min

DAY 12: Arms & Plank

2 workouts | 10 min

DAY 13: Upper Body & Abs & Posture

3 workouts | 20 min

DAY 14: Rest

DAY 15: Full Body

1 workout | 8 min

DAY 16: Chest & Chest & Abs & Posture

4 workouts | 26 min

DAY 17: Back & Back & Plank

DAY 18: Rest

DAY 19: Upper Body & Legs & Abs

3 workouts | 22 min

DAY 20: Fat Burn

DAY 21: Chest & Abs & Posture

3 workouts | 20 min

Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)

DAY 22: Arms & Arms & Back

3 workouts | 18 min

Day 23 Rest

Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)

DAY 24: Full body & Full Body

2 workouts | 12 min

DAY 25: Abs

1 workout | 8 min

DAY 26: Chest & Chest & Back & Posture

DAY 27: Legs & Legs & Plank

3 workouts | 24 min

Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)

DAY 28: Rest

Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)

ULTIMATE SUMMER PHYSIQUE

1 workout | 11 min

3 workouts | 20 min

4 workouts | 24 min

DAY 29: Upper Body & Upper Body & Legs

3 workouts | 24 min

Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)

DAY 30: Arms & Arms & Back

3 workouts | 24 min

Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)

1 workout | 8 min

Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)

ULTIMATE SUMMER PHUSIQUE

DAY -3: Chest & Abs & Posture

3 workouts | 21 min

DAY -2: Rest

DAY -1: Back & Plank

2 workouts | 12 min

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