"From 0 To 100"
YouTube Workout Program
Focus: lose fat, build shredded muscle, get abs.
6-30 min
28 days
DAY 1: Chest and Abs
3 workouts | 21 min
DAY 2: Legs and Abs
2 workouts | 13 min
DAY 3: Rest
DAY 4: Back and Abs
2 workouts | 12 min
DAY 5: Shoulders and Abs
3 workouts | 20 min
DAY 6: FULL BODY and ARMS
2 workout | 18 min
DAY 7: Rest
DAY 8: Shoulders and Back
3 workouts | 25 min
DAY 9: Legs Abs
3 workouts | 24 min
DAY 10: Rest
DAY 11: Shoulders and Back
2 workouts | 11 min
DAY 12: FULL BODY
1 workout | 10 min
DAY 13: Abs
1 workout | 8 min
DAY 14: Legs and Abs
2 workouts | 18 min
DAY 15: Arms, Back and Abs
3 workouts | 21 min
DAY 16: Width and Abs
3 workouts | 26 min
DAY 17: Rest
DAY 18: FULL BODY
1 workout | 10 min
DAY 19: Chest, Back and Abs
3 workout | 22 min
DAY 20: Rest
DAY 21: Legs, Legs and Arms
3 workouts | 20 min
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
DAY 22: FULL BODY and Abs
2 workouts | 18 min
DAY 23: Chest, Chest and Back
3 workouts | 17 min
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
DAY 24: Abs
1 workout | 12 min
DAY 25: Shoulders, Shoulders, Legs and Abs
3 workouts | 24 min
DAY 26: Rest
DAY 27: Legs, Legs and Abs
3 workouts | 24 min
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
DAY 28: Back, Shoulders and Arms
3 workouts | 23 min
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
Repeating workout means performing this workout for 2 rounds in a row (rest between rounds for 3 minutes)
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
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FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
FROM 0 TO 100
Best Diet To Lose Fat
